Hatred comes from unresolved anger, I believe, and that has a wonderful flip side to it. Resolving the anger is something we can do. Share your feelings with the one with whom you are angry. Work through it with a confidante who exemplifies empathy and understanding who can help you process why you are holding on to the corrosive matter. Talk with a therapist who can help you take some steps toward making peace. Write a letter expressing your anger and choose to send it or not. Create your own 12-step plan to live without negative energy. Be positive and accept that not everyone is as capable as you in working through their problems so they strike out.
