Month: May 2023

When I dance, I am happy! There is something about the freedom to move without restrictions, to be with others who feel the same, or even, as one of my friends, does, dance alone to an inner choreography. As I get older, however, sometimes my feet wind up screaming or cramping by the end of […]

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Although I have written before about dehydration as a side effect of ileostomy, (we lack the ability to absorb fluids due to our new anatomy) I have only dealt with it peripherally. I assumed that was because I was mindful of my liquid intake and ability to control my heat exposure. Such was not the […]

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