The winter is in full force in many parts of the country and becoming isolated is more and more a possibility. We have to work harder to connect with others, to have physical contact or even to be motivated to leave the warmth of our homes. Sometimes, it feels too difficult, especially as the cold days continue. I propose finding pleasure in the days that loom large, and make plans, even if it feels daunting!

Viewing the benefits from Independent and Assisted Living facilities, we have learned that camaraderie makes a huge difference in attitude and determination to be healthy. Just the desire to play cards together, or dine at the same table for three meals each day has added years to residents. Perhaps, we can translate that to our challenge of adapting and staying healthy during the winter months.

Granted, we have to work a bit harder to make the plans, dress accordingly, consider transportation and in certain parts of the country, be assured that restaurants are open for business when it is extremely cold. Even going for a walk is a challenge when the weather is brutal, but partnering with a buddy makes everything so much better. Conversation guarantees the miles pass more quickly, and getting to know each other creates a deep connection. My walking partners and I shared so much over the years that we grew closer than we would have without seeing each other every day. The social aspect of our walks was a great gift, and many times, what pushed us out the door in bad weather.

Remember that spring will follow the cold at some point, and it will be easier to make plans and enjoy the company of others. Make a point of planning for the warmer days ahead. Socializing is not only good for the soul, but healthy for your heart, and that is a benefit worth remembering.

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