Acidophilus or probiotics (I will use them interchangeably in this message) are a fantastic supplement to our daily diet, and yet, many have no idea, or a misconception about the efficacy, and in my opinion, their importance. My first virulent small bowel obstruction and resection in 1993 brought many changes to my life, and the […]

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As time marches on, it seems more and more of us feel out of control, worried and frustrated, stuck between attempting to create a “normal” life while dealing with increasingly abnormal times. For those of us with health challenges, there is the added dimension of getting medical care, as well. Being our own advocate or […]

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COVID is more than a five-letter word…due to the prevalence of the virus, there is a “joke” going around that states there are three types of Covid…the one you have now, the one you will get, or the one you have had. Covid is no joke, but, for those of us well-vaccinated and boosted, it […]

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