No couch potato, exercise has always been a consistently important part of my day. I learned a long time ago that leaving my workout clothes at the foot of my bed helped to ensure my readiness for whatever activity I planned to do the next morning. Some days are cardio, some are strength, some are […]

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No doubt we all feel a different purpose in life, and even that purpose changes throughout our lives. What felt irrelevant at one age may feel imposing and in need of action at another. And vice versa. Personally, I was not an activist when many in my generation were taking to the streets and campuses […]

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Readers of the SENIOR CORNER may have gathered by now that I am a firm believer in the importance of socializing as we grow older. It is my belief that stimulation and camaraderie lengthen lives, give purpose to the days, and continue to reinforce one’s value. Just as children thrive when spending time with their […]

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