As you can see, that is the front cover of my journal, my Gratitude Journal. In the interest of transparency, I am not a meditation lady, and that is not to say I don’t wish I was. However, I move too quickly for that, and to my detriment, I don’t turn off the volume in […]

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The “graying of America” brings so many issues to light, and for the legions of us, more age-related services will be necessary. The issue on my mind right now has nothing to do with the specifics of ostomy and aging, but more with my general concern about dementia and Alzheimer’s Disease and the effect it […]

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It is so natural to take for granted the vitamins we consume from our food and supplements. It wasn’t until I had my first major bowel resection in January, 1993, however, that I realized how important some of these vitamins and minerals are for the integrity of our bodies. That blockage resulted in the removal […]

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