Nutrition

No, I am not starting a Book Club because I am far from a maven on what others might enjoy reading. I will leave that to those who read faster, are more discerning and/or just have a more interesting opinion on everything, than I do. But a wonderful friend sent me this book because we […]

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Living on fish and chicken with my fruits and veggies (okay, AND jelly beans,) I almost never think about having red meat. As a runner in my early parenthood, I eschewed red meat like the plague, didn’t serve it or eat it. Was told it would clog my arteries, lead to dementia, you name it…red […]

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