Nutrition

From the time I can remember, constipation was always an issue for me. I assumed I was doing something wrong to cause it. It turns out that I was born, like so many, with a redundant foot of bowel, which in layman’s terms, means that my colon was not only oversized but a portion of […]

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And certainly NOW! With the pandemic raging, paying attention to staying healthy is even more important. I am always mindful of the importance of the right food for my body, and although it is even more challenging these months, I am doing my best to follow my needs. That is not to say I do […]

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