Like so many of you, I am “triple vaxxed” and grateful to have been able to roll up my sleeve each time. Fortunately, all these months later, Bruce and I had dodged the Covid bullet, although the rest of our nuclear family had not been as able to do so. But by and large, everyone […]
Nutrition
PLEASE DRINK ENOUGH FLUIDS THROUGH ALLERGY SEASON!
Whether or not one has an ostomy, allergy season can take its toll on our bodies. We love the ability to be outside, walking, gardening, bicycling and may forget that with the warmer weather, comes allergic reactions to everything blossoming. Even those of us who never suffered as children with allergies may find a new […]
MAINTAINING GOOD HEALTH
Many years ago, when I first had the need to be consistently mindful of my health and the stress it put on my body, one of my myriads of doctors told me something that has resonated with me all this time. He told me that those with chronic health issues, who learn how to care […]