It is so natural to take for granted the vitamins we consume from our food and supplements. It wasn’t until I had my first major bowel resection in January, 1993, however, that I realized how important some of these vitamins and minerals are for the integrity of our bodies. That blockage resulted in the removal […]
Nutrition
I FEEL LIKE A PRUNE!
Every morning, before beginning his workout in our “home gym” in the basement, Bruce empties the dehumidifier of water. During the summer months, the tank is heavy, full to capacity, and may even have turned off in order not to overflow. However, these mornings, the tank is typically only half full. What better evidence, or […]
WORDS FROM A JEWISH MOTHER AT THANKSGIVING…CHEW YOUR FOOD!
Just in case you needed another issue on your radar screen, unless you weren’t worried enough about the current state of affairs if you took a break from looking at the COVID-19 count, the Electoral College count or the temperature drop count, here is something else to consider. Please, please chew your food during the […]