Self Image and the Ostomate
No couch potato, exercise has always been a consistently important part of my day. I learned a long time ago that leaving my workout clothes at the foot of my bed helped to ensure my readiness for whatever activity I planned to do the next morning. Some days are cardio, some are strength, some are […]
Acidophilus or probiotics (I will use them interchangeably in this message) are a fantastic supplement to our daily diet, and yet, many have no idea, or a misconception about the efficacy, and in my opinion, their importance. My first virulent small bowel obstruction and resection in 1993 brought many changes to my life, and the […]
A member of my family would joke as each new year approached that his resolution was to “strive harder toward perfection!” Although we would laugh because it seemed such an impossible goal, it began to resonate with me that while many of us spend our energy seeking that perfection, we have little time left to […]