Acidophilus or probiotics (I will use them interchangeably in this message) are a fantastic supplement to our daily diet, and yet, many have no idea, or a misconception about the efficacy, and in my opinion, their importance. My first virulent small bowel obstruction and resection in 1993 brought many changes to my life, and the […]
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STRIVING TO BE “PERFECT” KEEPS US FROM BECOMING OURSELVES!
A member of my family would joke as each new year approached that his resolution was to “strive harder toward perfection!” Although we would laugh because it seemed such an impossible goal, it began to resonate with me that while many of us spend our energy seeking that perfection, we have little time left to […]
BECOME YOURSELF IN THE NEW YEAR!
I once read that some people do less in their lives in order to not attract attention, not have others be envious of them, or not have too much expected of them. That may work well for them, but I have also discovered that regardless of how you live your life, there will always be […]