Body Image

As you can see, that is the front cover of my journal, my Gratitude Journal. In the interest of transparency, I am not a meditation lady, and that is not to say I don’t wish I was. However, I move too quickly for that, and to my detriment, I don’t turn off the volume in […]

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As a matter of full disclosure, I do not enjoy the water…never having learned to swim; and although learning was on my bucket list a few times, I never felt comfortable with my head in the pool. But I am aware that many live for this time of year when cooling down or just splashing […]

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With all of the things to concern Ostomates, hernia susceptibility frequently goes by the wayside. We worry about what to eat, what to wear, what will cause an obstruction, how often do we change our appliance, ah, the list goes on and on. But by the very nature of our stoma being created surgically, our […]

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